Keeping it all straight; need data file %-p

Last night and some this morning, I kept thinking ... go to my aol blog ... and add some things about eating right (for a Diabetic ... trying to lose weight and get the FBS at an acceptable level). Well, I went there a couple of time, between reading mail and other blogs ... and just could not find what I was looking for. DUH!!! Need my brain cleaned, especially memory area.
I started putting that stuff on this site ... so I can repost it on CCC when we get it up and running. NOW ... for the confession of the weekend.
I was doing fine; blood sugar just a little high (135 or less) for over 2 weeks now, and soooooo, decided to eat that half banana, a couple of the huge strawberries we bought during the week, and of course, that went into the bowl holding the 'no sugar added' butter/pecan ice cream. Then I remembered the 'light' cool whip and the choc shell ... going to waste on the table.
NOW ... the first mistake I made ... was to whip up this concoction; and second was eating it in the middle of the afternoon. But ... it was Sunday; my 'over eat' day so my body would not think it is in 'hibernation' and adjust my metabiliosm. Soooooooooo, this morning, my FBS was 215.
Ohhhhhhhe, my; ohe, my; Never ... in the 22 years of testing first thing in the morning ... did I have a reading like that. Soooooooooooo, gonna put that # on the fridge in large red letters ... and try to get my tired body and brain to stop looking for excuses ... and just 'git it done' as one of our grandsons like to say. DIEU TE BENISSE!!!